Have you ever felt a sharp and uncomfortable sensation in your teeth while drinking something cold? Even a draft of wind might set off this all too annoying problem. If this happens to you regularly and for a wide variety of reasons, then you’re suffering from sensitive teeth.
Sensitive teeth are a problem that a lot of people go through. It’s caused by various factors such as the food you eat and especially how well you take care of your teeth. If you want to get through this problem, then here are a few ways you can combat your sensitive teeth.
Use The Appropriate Dental Kit
The first thing you’d want to do is buy toothpaste that’s fit for sensitive teeth Sensodyne sensitive or Colgate sensitive. These might be more expensive than your regular toothpaste, but they’re very effective in getting rid of sensitive teeth.
At night after brushing teeth with sensitive toothpaste, rub it on the sensitive areas and spit the toothpaste out. Do not rinse with water.
These special kinds of toothpaste fill out the tiny gaps in your enamel and dentin, thus preventing those sharp bursts of sensitivity.
Additionally, you should also get soft-bristled toothbrushes. The one you have right now might be damaging your enamel without you knowing it. You should also check how hard you’ve been brushing your teeth over the last couple of weeks.
Avoid Problematic Food
It should be obvious by now, but you need to watch what you eat. If you maintain a healthy diet, you can prevent sensitive teeth and a whole host of other dental problems as well. The food you should avoid includes sugary treats, soft drinks, hard candy, sticky and junk food.
For sensitive teeth, it’s best that you avoid acidic food as it can cause further pain to your teeth. Additionally, avoid foods that are too hot or too cold as well. Ice cream and hot coffee are both definitely off the table if you’re having problems with teeth sensitivity right now.
Use A Mouthguard While Sleeping
Another common reason for sensitive teeth is teeth grinding. This is an uncontrollable habit that people do while they sleep. It’s caused by various problems such as stress. For some people, teeth grinding is just a habit that they take up naturally without any reason.
Teeth grinding can destroy your teeth which results in sensitivity problems. One way to prevent teeth grinding is to wear a mouthguard while sleeping.
Keep in mind that specific mouthguards are made to prevent teeth grinding. Consult with your doctor about your teeth grinding problems so that they can give you a custom-made mouthguard.
Visit The Dentist Regularly
The best and possibly most effective way to treat your sensitive teeth is by visiting the dentist. Here at Smile Ville, our talented and well-experienced dental experts will find the root cause of your teeth’s sensitivity issues. In doing so, we’ll be able to find the best treatments to get rid of the problem fast.
You should visit the dentist at least twice a year for deep cleaning at most. However, if you have other dental issues, then you might be required to visit more than that.
Keep in mind that gum problems can also cause teeth sensitivity.
Dentists don’t just treat your current problems. Our SmileVille experts will also give you tips on how you can better take care of your health. You don’t have to live with your sensitive teeth, especially if there are trained people that will help you get rid of them.
Sensitive teeth might be a common problem, but that doesn’t mean you should stick with it and just let it be. These tips above will help you get through those problems so long as you stay consistent and patient. In time, you won’t have to worry about your sensitive teeth ever again.