Maintaining good oral hygiene is important for overall health. Not only does it help keep your teeth and gums healthy, but it also helps protect you from diseases that can affect other parts of your body. In addition, good oral hygiene can help you look and feel younger.
Generally, oral hygiene consists of two main aspects: brushing, flossing and tongue scrubbing However, it also encompasses other dental care routines such as eating the right food, avoiding unnecessary habits and visiting your trusted dentist in South Morang.
Brushing is the most basic and essential part of oral care. It helps remove plaque and bacteria from your teeth, which can cause cavities, gum disease and other health problems. This should be done twice daily, once in the morning, after breakfast, and once at night, before bed.
Flossing, either with dental floss and/ or interdental brushes, is also important for removing plaque and bacteria between your teeth, which a toothbrush can’t reach.
Mouthwash is only needed for a short period of time when the dentist prescribes it due to gum disease or infection. It is recommended to use the mouthwash without alcohol in the formula.
Regular dental cleanings help remove hard-to-reach plaque, making it easier to keep your teeth and gums healthy. You should visit your dental care provider every six months for a regular check-up and cleaning.
But how important is good oral hygiene?
12 Benefits of Good Oral Hygiene
1. Reduced Risk of Cavities
Poor oral hygiene can lead to a build-up of plaque, which can produce stubborn acids that erode tooth enamel and cause cavities or tooth decay.
2. Improved Overall Health
A healthy mouth can lead to a healthier body. Good oral hygiene helps prevent the spread of bacteria and other germs that can cause various illnesses, such as pneumonia, heart disease and diabetes.
3. Fresher Breath
Bad breath is caused by a buildup of bacteria in the mouth, which can be prevented with regular brushing and flossing. Additionally, certain foods, such as garlic and onions, can cause bad breath, so brushing your teeth after eating them is important.
4. Whiter Teeth
Regular brushing and flossing help remove surface stains from teeth, giving them a brighter appearance. Additionally, professional teeth whitening treatments can be used to remove deeper stains and brighten the colour of your teeth.
5. Better Protection from Gum Diseases
Gum disease occurs when food particles and bacteria accumulate between the gums and teeth. Brushing regularly helps prevent this bacteria buildup, reducing the risk of developing gum disease.
6. Improved Confidence
People with good oral hygiene have a more confident smile, boosting their overall morale and making them more comfortable in social situations. A brighter and healthier smile is also associated with youthfulness, giving people of all ages an extra self-esteem boost.
7. Reduced Risk of Losing Teeth
Poor oral hygiene increases the risk of cavities and gum disease, which can lead to tooth loss. By observing proper and regular oral hygiene habits, you can help minimise the effects of dental wear and tear that may result in tooth loss, with the subsequent complications a tooth lost, like the need to restore the area of missing tooth with either implant, dentures or bridges.
8. Reduced Stress
Caring for your mouth is one less thing you must worry about, allowing you to focus on other aspects of life without feeling anxious about your oral health. Additionally, people with good dental hygiene are less likely to experience embarrassment due to bad breath or discoloured teeth.
9. Reduced Costs of Dental Treatments
People who maintain good oral hygiene practices have fewer dental problems, typically leading to lower dental bills. This can save time and money in the long run.
10. Improved Overall Well-being
Caring for your mouth boosts your mental and emotional health, giving you more confidence and reducing the anxiety of dealing with everyday challenges.
11. Keeps Your Bright Smile
Regular brushing removes surface stains that make your teeth look dingy. And keeping up with regular dental appointments is also important for maintaining a healthy, bright smile.
12. Prevention of Oral Cancer
Regular brushing and flossing help remove plaque, bacteria and other debris from the mouth. Additionally, regular visits to the dentist can help identify any signs of oral cancer in its early stages, leading to better treatment outcomes.
Good oral hygiene is essential for a long and healthy life. When you care for your mouth, you also care for your entire body. By brushing and flossing regularly, you can reduce the risk of cavities, gum disease and other health issues while also improving the appearance of your teeth.
Additionally, you’ll experience better overall well-being, increased confidence and fewer trips to the dentist. However, whether or not your teeth look bright and healthy, it is not an excuse to miss out on your regular dental visits every six months.
So be sure to contact SmileVille today to ensure you’re getting the best oral hygiene routine!
